10-Hour Natural White Noise | Wide River Sounds for Deep Sleep, Study & Focus

Let the peaceful, natural white noise of this wide, rocky river envelop you. This soundscape is the perfect tool for deep focus and relaxation. The steady, full-bodied sound of water flowing over countless rocks creates a perfect wall of sound, effectively masking distracting background noises and allowing you to enter a state of flow while you work, study, or read. Its also a natural aid for insomnia, helping to quiet a racing mind and guide you into a deep, peaceful sleep.

Let this raw sound environment be your tool for deep work, focused study, or mindful meditation. The constant, gentle presence of the stream provides a stable anchor for your thoughts, helping to reduce stress and anxiety without any artificial additions. Experience the profound healing power of a world untouched by noise. Reclaim your inner peace, naturally.

THE NATURAL SOUNDS IN THIS RECORDING HELP TO:
REDUCE STRESS & ANXIETY: The steady, predictable sound of flowing water soothes the nervous system. ENHANCE FOCUS & CLARITY: The natural white noise masks distracting sounds, allowing you to enter a state of flow.
DEEPEN MEDITATION & MINDFULNESS: The pure sound of nature provides a perfect, non-intrusive focal point for your practice.
AID IN RESTFUL SLEEP PREPARATION: The constant, gentle hum helps to quiet a racing mind, making it easier to fall asleep.

Recorded on / Equipment: Camera: Panasonic Lumix S5 Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background) All sounds are our own, original, and unmodified field recordings. Nature Sound Therapy is your source for authentic, high-quality nature recordings.

Tailor Your Sound Experience. We can engineer a version of this track with specific binaural beats. Subscribe and comment with your choice for our next video:
Deep Sleep (1.5Hz Delta Wave)
Relaxation (6Hz Theta Wave)
Calm Concentration (10Hz Alpha Wave)
Active Concentration (14Hz Low Beta Wave)
Strong Concentration (25Hz High Beta Wave)
Super Learning (40Hz Gamma Wave)

Support Our Mission: We strive to capture the beauty of natures sounds as faithfully as possible. If you want to support our growth, you can do so here:
Patreon: https://patreon.com/NatureSoundsTherapy

Tags: #WhiteNoise #NaturalWhiteNoise #SleepSounds #StudySounds #Focus #RiverSounds #10Hours #Relaxation #ASMR



We care about your peace and safety Your well-being is important to us, so please remember a few key rules. These recordings are intended to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you are struggling with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Lets also protect the hearing of our youngest listeners. For the best effect of binaural beats, always use headphones. © Nature Sound Therapy, 2025