Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without distracting screen light.


Immerse yourself in an uninterrupted symphony of nature: the soothing hum of a forest stream creates a powerful, natural white noise that masks other sounds. The gentle birdsong in the background adds a sense of safety and tranquility. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.


Listen to this episode on Spotify: https://open.spotify.com/episode/6IUR8T530VQRH7WXxen2Hl?siviLgFFz6S5W_bBJTGDlcZQ


If this episode helped you fall asleep, please follow our podcast and leave a review! Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy (https://patreon.com/NatureSoundsTherapy)