This 12-hour session is your guarantee of an uninterrupted night and deep, restorative sleep. This is the audio track from our black screen video, ensuring rest without any distracting light.

The continuous, hypnotic hum of a powerful river is the most perfect natural white noise. It creates a sound sanctuary in your bedroom that effectively blocks external noises, allows the mind to slow down, and enter a state of deep regeneration.

If this episode helped you fall asleep, please follow our podcast and leave a review!

Support Our Work

Download recordings in the highest quality on Patreon:
https://patreon.com/NatureSoundsTherapy
On our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

If you enjoy our work, you can support the channel with a voluntary donation. Every bit of support is greatly appreciated!
Buy us a Virtual Coffee:
https://streamlabs.com/naturesoundstherapy

Our Other Podcasts:

Sounds for Sleep (Black Screen 12H) https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?simQHUhZO5RuqOxEajAy8Qdg

Forest Ambience: Relaxing Birdsong for Sleep and Meditation https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?siRHAUKS3RQX2NVOURM-5zOw

The Colors of Sound: Noise Therapy https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?siU9sEWqACRAeh_Vs00HNzIw

The Rain Collection https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?siYjvhhoy3R5ysRZiqgqz4MQ

The Sounds of Flowing Water https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?siVXesV3eYQkKKNVo8ROhlYA

Gear Used:

Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

All sounds are our own original field recordings from sound expeditions.