Create the perfect sleeping conditions in your bedroom with this special 12-hour sound session. This is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.


Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.


Listen to this episode on Spotify: https://open.spotify.com/episode/7i0vKkHnpAsk888xYe6Atr?siUXtZyFL6S6yXFvVhM-twKg


If this episode helped you fall asleep, please follow our podcast and leave a review! Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy (https://patreon.com/NatureSoundsTherapy)