Stand on the edge of a windy cliff, overlooking a vast expanse of water under a dramatic autumn sky. This 10-hour recording captures the powerful, natural soundscape of wind rushing through the pines and the rhythmic wash of waves on the shore below. This raw, elemental sound is a perfect form of white noise to help you block out distractions, clear your mind, and find a deep sense of peace.

Let the elemental sounds of wind and water provide a grounding backdrop for deep meditation, intense focus, or a complete escape from the noise of daily life. The constant, powerful hum is incredibly effective for lulling you into a deep, uninterrupted sleep. Press play, close your eyes, and let the untamed sounds of the coast transport you.

THIS RECORDING HELPS WITH:
DEEP SLEEP & INSOMNIA: Use as natural white noise to fall asleep faster.
STRESS & ANXIETY REDUCTION: The calming sounds of nature help to quiet the mind.
FOCUS FOR STUDYING & WORK: Block out distracting noises and increase your productivity.
MEDITATION: Achieve a deeper state of relaxation and mindfulness.
SOOTHING CHILDREN & BABIES: The gentle, steady hum helps to calm the little ones.

Recorded on / Equipment:

Camera: Panasonic Lumix S5
Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)
All sounds are our own, original recordings from field trips.

Nature Sound Therapy is your source for authentic, high-quality nature recordings.

Listen to our podcast on Spotify:
https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?simQHUhZO5RuqOxEajAy8Qdg

Find us here as well:
Castbox.fm: https://castbox.fm/app/castbox/player/id6655963
Amazon Music: https://music.amazon.com/podcasts/d8913c99-5de5-499f-8b48-4a2c09ef2f84/sounds-for-sleep-black-screen

Support Our Mission:
We strive to capture the beauty of natures sounds as faithfully as possible. We would like to invest in professional microphones to make our recordings even better. If you want to support our growth, you can do so here:
Patreon: https://patreon.com/NatureSoundsTherapy
Streamlabs: https://streamlabs.com/naturesoundstherapy
Tipply: https://tipply.pl/@naturesoundstherapy

We care about your peace and safety
Your well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you are struggling with insomnia, anxiety, or tinnitus, consulting a doctor is the best step.

Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Lets also protect the hearing of our youngest listeners.

© Nature Sound Therapy, 2025