Experience the deep, meditative calm of a lake settling into its autumn stillness. This 3-hour recording captures the profound quiet of a cold, grey day, where the only sounds are the subtle whispers of nature. The smooth surface of the water, partially covered in the first thin layer of ice, reflects the stark beauty of the silent forest. This is the ultimate minimalist soundscape for anyone seeking to escape noise and find a space for quiet reflection.

Use this profoundly quiet ambience to achieve a state of unbroken focus for study, work, or creative projects. The absence of distracting sounds helps to declutter the mind, making it ideal for meditation and stress reduction. At night, this gentle stillness can guide you into a deep and peaceful sleep. Press play and let the tranquility of the autumn lake quiet your world.

THIS RECORDING HELPS WITH:
DEEP SLEEP & INSOMNIA: Use as natural white noise to fall asleep faster.
STRESS & ANXIETY REDUCTION: The calming sounds of nature help to quiet the mind.
FOCUS FOR STUDYING & WORK: Block out distracting noises and increase your productivity.
MEDITATION: Achieve a deeper state of relaxation and mindfulness.
SOOTHING CHILDREN & BABIES: The gentle, steady hum helps to calm the little ones.

Recorded on / Equipment:

Camera: Panasonic Lumix S5
Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)
All sounds are our own, original recordings from field trips.

Nature Sound Therapy is your source for authentic, high-quality nature recordings.

Listen to our podcast on Spotify:
https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?simQHUhZO5RuqOxEajAy8Qdg

Find us here as well:
Castbox.fm: https://castbox.fm/app/castbox/player/id6655963
Amazon Music: https://music.amazon.com/podcasts/d8913c99-5de5-499f-8b48-4a2c09ef2f84/sounds-for-sleep-black-screen

Support Our Mission:
We strive to capture the beauty of natures sounds as faithfully as possible. We would like to invest in professional microphones to make our recordings even better. If you want to support our growth, you can do so here:
Patreon: https://patreon.com/NatureSoundsTherapy
Streamlabs: https://streamlabs.com/naturesoundstherapy
Tipply: https://tipply.pl/@naturesoundstherapy

We care about your peace and safety
Your well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you are struggling with insomnia, anxiety, or tinnitus, consulting a doctor is the best step.

Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Lets also protect the hearing of our youngest listeners.

© Nature Sound Therapy, 2025

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