Your mind keeps spinning about what already happened or what might go wrong next week. And while youre busy doing that, youre not really anywhere. Not in the moment, not calm, not with yourself. Just stuck in thought.
We all do it. You lie in bed replaying that one conversation. Or you imagine every possible way something could fall apart. And every time it feels productive but its not. It just drains your energy.
It sounds spiritual, but its actually practical. The less youre trapped in your head, the more space you have to do. Not perfectly, not planned, just do. Cook. Walk. Work. Talk. Things that actually go better when you stop thinking so hard.
And yeah, it takes discipline. Your brain will keep trying to drag you back. But each time you notice it, you can pause. Breathe. Come back to now.
Its not a trick. Its a muscle. Train it. Every day, a little more.
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