Home Workout - Challenge 3: Day 13-18 - Burpees, Planks, Twists, Climbers and much more!!

Home Workout - for free, in your own home, need small space, improve efficiency, max 30 min per day.

In these challenge:
warm up 100 push ups
3 set
30s mountain climbers
30s russian twists
30s spider

3 set
30s burpees
30s knee to elbow plank
30s heel touch

Home Workout - czyli jak za darmo we własnym domu na kilku metrach kwadratowych poprawić swoją wydolność w max 30 min dziennie

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