Home Workout - Challenge 2 | Day 7-12

Challenge 2 Day 7-12

Warm up: 100+ push ups
3 sets:
30s mountain climbers
30s bicycle crunches
30s plank

Home Workout - for free, in your own home, need small space, improve efficiency, max 30 min per day.

Home Workout - czyli jak za darmo we własnym domu na kilku metrach kwadratowych poprawić swoją wydolność w max 30 min dziennie

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